A good personal trainer can make all the difference in helping you reach your fitness goals, but how can you know if you're working with the best of the best? Here are six indicators that your trainer is a top-notch professional:
1. Takes a holistic approach to fitness
While there's no one-size-fits-all approach to fitness, the best personal trainers tailor their programs to fit the unique needs of their clients. They know a cookie-cutter approach to wellness just doesn't cut it. They know there's more to getting in shape than just working out, so they take a holistic approach.
A holistic approach to fitness considers the mind, body, and spirit. They weigh factors like age, health history, and lifestyle when designing a workout plan. They recognize that proper health requires a balance of physical activity, healthy eating, and mental and emotional well-being.
2. Encourages healthy habits, not just quick fixes
The best personal trainers are interested in helping their clients develop healthy habits that will last a lifetime, not just quick fixes that will help them lose weight fast. They know that fad diets and extreme exercise programs are not sustainable in the long run.
Instead of encouraging their clients to crash diets or work out to exhaustion, they focus on helping them develop healthy habits they can stick with for the long haul. This might include cooking nutritious meals, staying hydrated, and getting enough sleep.
3. Listens to your goals and concerns
As a client, you need to feel like your trainer understands what makes sense for you. You're not just another number in their spreadsheet; you're an individual with unique goals, concerns, and abilities.
The best personal trainers take the time to listen to their clients and get to know what they're hoping to achieve. They don't try to push you into a program that doesn't make sense for you or your goals. Instead, they work with you to develop a tailored plan for you and listen to your concerns along the way.
4. Checks in with you regularly
Your personal trainer should check in with you regularly in person and via email or text. They should be asking how you're doing and if there's anything they can do to support you.
This regular check-in shows that they care about you as a person and are invested in helping you reach your goals. Additionally, it enables them to fix any problems you might be experiencing or modify your program as necessary.
5. Makes you feel comfortable
When working with a personal trainer, you should feel comfortable enough to be yourself. They should make yo