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Thoughts and ideas from Bmorefitbody POSSE

  • How A Baltimore, MD Personal Trainer Gets You Better Results
    May 2, 2022 at 5:00 AM
    Have you ever thought about working with a personal trainer for your fitness goals? Personal trainers are experts at helping people from all walks of life create better habits so that they can live better lives. In Baltimore, MD, Coach James is a personal ...
  • Baltimore, MD Group Fitness Classes versus Working Out Alone
    May 2, 2022 at 5:00 AM
    Should you work out by yourself or in a group? Both offer different experiences with their own unique pros and cons. To help you learn more about the differences between Baltimore, MD group fitness classes versus working out alone, Bmorefitbody POSSE has p...
  • What equipment do you need for in-home fitness training?
    March 30, 2022 at 7:00 AM
    For many people, working out in a gym or fitness club isn’t possible or plausible, whether it's due to location, schedule, or preference. Working out at home can be just as effective, however, as long as you have the right equipment. Bmorefitebody has...
  • Tips from a Baltimore personal trainer: choosing the ideal trainer for your workout goals
    March 30, 2022 at 7:00 AM
    A personal trainer is a professional who can help you reach your fitness goals. They’ll help you develop a personalized exercise program that takes into account your goals, injuries, and interests. They also provide motivation and accountability to keep yo...
  • How much space do you need for at-home personal training?
    March 13, 2022 at 4:00 PM
    Many people think that they can only achieve their fitness goals at the gym, but that’s not necessarily true. Back in 2020 when the COVID situation forced everyone indoors, people had to find more creative ways to get their workouts done from their homes. ...
  • Our top 6 most challenging fitness activities in Baltimore
    March 6, 2022 at 4:00 PM
    Many people avoid challenging workouts in favor of easier ones and then wonder why their exercise routines yield lackluster results.To see a big difference in your physique and reach your fitness goals, you must be ready to try and commit to challenging fi...
  • 5 family fitness training ideas
    February 1, 2022 at 7:00 AM
    Getting fit as a family makes it easier to stay in shape as an adult. It’s easy to let your fitness levels fall by the wayside when you have kids because they don’t do much as babies. However, you’ll quickly find that they’re difficult to keep up with once...
  • What do personal trainers do to help you lose weight?
    February 1, 2022 at 7:00 AM
    Losing weight can be a challenge. For some, the weight seems to melt off, while others have trouble losing a few pounds gained during a holiday. If you’re trying to lose weight and haven’t had much success, you might have had friends suggest hiring a perso...
  • The most popular personal fitness goals for the new year
    January 4, 2022 at 8:00 AM
    A new year means new possibilities. To maximize your success in the new year, setting personal fitness goals is essential. However, it is hard to identify and set goals, and it is even harder to accomplish them. Luckily, with Bmorefitbody Posse, you are in...
  • What to expect with the first in-home personal trainer session
    January 4, 2022 at 8:00 AM
    Being your best self takes some help, especially when optimizing your health and wellness. However, finding reliable help is difficult. Luckily, with Bmorefitbody Posse's in-home personal trainer, that is easier than ever. We found our training servic...
  • How a healthy lifestyle coach can transform your life
    December 8, 2021 at 7:00 AM
    Getting healthy isn’t about sprinting to the finish line. It’s more about creating habits that help you get through a marathon. Healthy habits will help you reach your personal goals and maintain your success rather than getting you to where you want to be...
  • Why a personal fitness plan is necessary to see workout results
    December 8, 2021 at 7:00 AM
    Finding a workout routine that fits your goals, body type, and schedule can be challenging. Unfortunately, these are all necessary parts to seeing results with your workouts. At Bmorefitbody POSSE, we can help with all of these things by assisting you in p...
  • How to find a personal trainer in Baltimore
    November 17, 2021 at 7:00 AM
    When you’ve decided to hire a personal trainer, it can be difficult to find the right person for you, your goals, and your personality. At Bmorefitbody POSSE, we believe that it’s important for you to find the best fit for what you’re trying to accomplish....
  • Signs it’s time to work with a personal trainer in Baltimore
    November 17, 2021 at 7:00 AM
    Getting into a steady workout routine, getting the most from your efforts, and staying fit aren’t easy things to do. If they were, everybody would be healthy. So, don’t feel bad if you’re struggling to get the best results. At Bmorefitbody POSSE, we want t...
  • How a healthy lifestyle and wellness coach can help you
    October 8, 2021 at 7:00 AM
    Making the necessary changes to lead a healthier lifestyle than what you’re currently living can be difficult. Often our list of habits is the culmination of years of good habits and priorities that have fallen by the wayside. Fortunately, there’s a way th...
  • Why you and your partner need a couples personal trainer
    October 8, 2021 at 7:00 AM
    It’s not uncommon for couples to decide to make lifestyle changes and get in shape together. While personal goals are often different, the method of reaching those goals is typically the same. With help from a couples personal trainer, you can start on you...
  • 5 questions to ask your personal trainer in Maryland
    September 21, 2021 at 7:00 AM
    When you’re choosing a personal trainer in Maryland, you must ask some questions to get to know them and their process. This is to help make sure that you’re hiring the right person for you as far as personality and coaching style because you’re going to b...
  • How to become a personal trainer
    September 21, 2021 at 7:00 AM
    If you’ve ever considered becoming a personal trainer, now is as good of a time as any to get started. You can help others improve their lives by teaching healthy habits and coaching them on a path to physical and mental fitness. At Bmorefitbody POSSE, we ...
  • Workout Tips from a Celebrity Fitness Trainer
    September 2, 2021 at 4:00 AM
    Working out is an essential part of living a healthy life. Regular exercise improves your heart health, counteracts mental and emotional disorders, and increases your chances of living a longer, more productive life. However, it can also be intimidating an...
  • Helpful Tips for How to Be a Successful Personal Trainer
    September 2, 2021 at 4:00 AM
    If you’re someone who enjoys fitness, likes to help people, and wants to make a fantastic living, then being a personal trainer is a viable career path. However, making the jump from being someone who exercises often to making money while doing it is often...
  • 6 benefits of group fitness classes over individual workouts
    August 23, 2021 at 7:00 AM
    Creating a workout routine can be difficult. From getting yourself to the gym consistently to building your own program to being confident in your workout, there’s a lot that goes into improving your health. With the help of our team at Bmorefitbody POSSE,...
  • Meet Bmorefitbody POSSE, your holistic personal trainer
    August 23, 2021 at 7:00 AM
    Nothing is more valuable than focusing on your health. Whether it’s your heart, lungs, or muscular health, I can help you focus on areas where you need to improve. Ultimately, getting exercise is going to improve each of these parts of your body and you’ll...

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The hours of operation are 6-9 during mornings and 5-8 in the evenings for semi-private and group sessions. Private sessions are by appointment only.

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