Getting into a steady workout routine, getting the most from your efforts, and staying fit aren’t easy things to do. If they were, everybody would be healthy. So, don’t feel bad if you’re struggling to get the best results. At Bmorefitbody POSSE, we want to help you with your personal trainer in Baltimore. If you’re not sure if a trainer is right for you, we have six signs that it might be time to hire one.
You don’t know what type of workouts are right for you
There’s such a thing as doing the wrong types of workouts for your body type. Some people naturally build muscle faster than others by lifting heavy weights. Others can trim down quickly by sticking with cardio-heavy exercises. Your personal trainer can help you identify which is right for you so you’re not spending your days working out with no results.
You’re still recovering from an injury
You can still exercise when you’re on the tail-end of recovery from an injury but it’s crucial that you know your limitations. Whether it’s modifying leg day to account for a knee injury or mixing up arms and shoulders for a lingering shoulder injury. Hiring a personal trainer is a great way to ensure that you’re getting the maximum benefit of your workouts without re-injuring yourself.
You’ve hit a plateau
It’s not uncommon to hit fitness plateaus. This is where you’re having a hard time breaking through the next weight loss goal or upping the weight on specific lifts. It can be frustrating and lead to feelings of burnout and make you want to quit. A trainer knows how to break through these plateaus so you can get back to making progress toward your goals.
You’re not consistent with your workouts
It’s not easy sticking to a regular exercise routine. Things come up that conflict with our exercise time and it’s much easier to stay at home binge watching your favorite show than it is to change your clothes and head over to the gym. One of the things that gets many people to the gym is accountability. Having a personal trainer waiting for them at a specific time will make it easier to get up off the couch and get to the gym for your exercise. This will help create the habit of consistent workouts so you get to see more overall health benefits.
You want to set new goals
Setting goals is a terrific way to keep yourself motivated with your exercise routine. It gives you something to look forward to as you get to the gym each day. Although, as you start accomplishing many of your goals, it can be difficult to find something to reach for. Working with a personal trainer will help you reach new heights by setting goals for things you might not have ever thought of.
You’re in a workout rut
If you’ve been going to the same gym and doing the same exercises for a year, it can start to feel monotonous and boring. Your trainer will find ways to mix up your workouts every few weeks to ensure that you’re not falling back into your rut. This is excellent for busting through plateaus and reaching new milestones you never thought were possible.
Contact us to get started
If you feel like any of these things are happening to you, get in touch with our team at Bmorefitbody POSSE today and we’ll help you get set up with a personal trainer in Baltimore. Our experts can work with just anybody and help them reach their fitness goals. Give us a call at 443-418-4242 or send a message using our online contact form.