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What to expect with the first in-home personal trainer session
January 4, 2022 at 8:00 AM
A woman doing sit ups at hoe.

Being your best self takes some help, especially when optimizing your health and wellness. However, finding reliable help is difficult. Luckily, with Bmorefitbody Posse's in-home personal trainer, that is easier than ever. We found our training services on over 25 years of industry experience. We are committed to helping clients live better lives through tailored programs. Moreover, our experience working with the stars means you get the star treatment.

Here is what to expect with your first session:

Fitness assessment

Firstly, expect your in-home personal trainer in Baltimore to conduct a fitness assessment. This assessment is crucial to determining your limitations and devising an effective, personalized plan.

Trainers sometimes break up these comprehensive assessments into two separate sessions. Assessment methods vary, but they typically include evaluating your:

  • Posture
  • Functional fitness
  • Movement
  • Flexibility
  • Blood pressure
  • Cardio
  • Body composition

Ultimately, fitness assessments help trainers understand where you are physically and what you need to do to reach your targets. More importantly, this is the only way to establish measurable, realistic goals to track progress.

At Bmorefitbody Posse, we evaluate clients the same way we evaluate celebrities. If you have questions, I have answers.

Discussing goals and getting acquainted

After a fitness assessment, you and your in-home personal trainer will establish goals and get to know each other. This phase dictates the trajectory of your health and the specifics of your program.

Discussing goals includes discussing why you want to work with a trainer, what you want to accomplish and why, and how achieving these goals will impact your lifestyle. Being transparent and realistic is crucial to your success.

Allocate time to ruminate and write your goals before the session, and ensure you actively engage in the conversation and stay receptive to your trainer’s input. Remember, "getting in shape" is not a great goal.

Focus on measurable targets, like rehabbing injuries, losing weight, or improving cardio. Set short and long-term goals, and be candid about your workout and health history. Disclose all injuries and illnesses, and provide an overview of your lifestyle, work routine, diet, and more.

At Bmorefitbody Posse, we tailor programs to exceed your goals and expectations and put you on the path to sustainable, improved health and wellness.

Light exercise and concrete plan

Lastly, with an in-home personal trainer, expect light exercise after your assessment and conversation.

Light exercise helps your trainer understand your fitness level and what you need to do to achieve your goals. Moreover, light exercise helps your trainer calibrate the intensity of workouts and cater them to you.

While this light exercise is often generic, this is a prime opportunity to familiarize yourself with their training style. Be honest and communicate what you can and cannot do. More importantly, be open to trying new things and stepping out of your comfort zone.

In the end, your trainer will have vital information to devise a program to optimize your health. Expect to do independent work. From overhauling nutritional intake to workouts between sessions, optimizing your health and wellness does not stop after your trainer leaves your home.

Ultimately, you will leave knowing the frequency of sessions, length of sessions, and an outline of your program and dietary regimen. Be prepared to work on days you do not train with your trainer and track progress independently while adhering to your program.

Get in touch to get started!

If you are ready to rediscover or fine-tune your health and vitality, Bemorefitbody Posse is Baltimore’s leading solution. With over 25 years of experience catering to the stars, we guarantee results through customized programs. Our passion is not just helping people get fit; our passion is helping people live better lives. Get in touch to get started!

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