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What are the benefits of a customized fitness program?
August 2, 2022 at 7:00 AM
What are the benefits of a customized fitness program?

Losing weight on your own can be challenging. But luckily you don’t have to go at it alone. Personal trainers can help you develop customized fitness plans to achieve your goals, whether you want to lose 10 pounds or 100.

At Baltimore’s Bmorefitbody Posse, Coach James specializes in providing clients with a total transformation. His innovative process not only changes clients physically but also their lives.

Below, we’ll detail several benefits of having a customized fitness program.

1. It’s tailored to your specific goals.

Your fitness goals are vital to achieving whatever success you want to accomplish, whether that’s losing weight or becoming more fit. To that end, your fitness plans should reflect your overall goals. It will not only keep you invested but motivated and interested.

2. It fits your specific style.

It’s easy to get bored with your fitness routine if you don’t change it up or tailor it to your personality. Developing a fitness plan allows you to focus on exercises you enjoy and that you will have fun doing as part of your routine to achieve your goals.

3. It’s based on your schedule.

Do you have long work days? Or are you juggling multiple kids, a partner, and a full-time job? Fitting long workouts in isn’t possible for everyone. With a customized plan, each exercise you do is tailored to fit your life, so you can get the results you need without sacrificing all your time.

4. You can stick to your fitness level.

Almost nothing is worse than trying to meet someone else’s fitness level when you first start out or are just not there yet. A customized fitness plan allows you to stay inside your comfort zone while growing your fitness at your own pace.

5. Your motivation and goals are your own.

It can be hard to have consistent motivation, especially when it comes to working out. If you don’t have something to motivate and keep you going, your routine may fizzle out without much success. A personalized training plan could work for your motivational needs and help keep you on track to meet your goals.

What is typically involved in a fitness plan?

Creating a fitness plan with a personal trainer begins with understanding your motivations and goals. This can then be tailored into a workout plan that includes cardio and training exercises.

Here’s a description of some exercises that may be included in a customized fitness program:

  • Flexibility training: This is vital for your muscles to lengthen and relax after a hard training week. It could incorporate yoga to get exercise while also increasing flexibility.
  • Weight and strength training: Weights and strength training are critical components of a customized fitness plan. It usually involves a mix of weights, resistance bands, or working out with your own body weight. This helps build and tone muscle while preventing bone loss.
  • Aerobic exercise: Cardio exercise conditions your health and lungs. Typical activities include running, biking, and swimming.

Join the Bmorefitbody Posse and work with Baltimore’s premier personal trainer.

Coach James, the founder of Bmorefitbody Posse, has more than 25 years of experience as a personal trainer. He helps people who are dedicated to not only transforming their body but also their entire lifestyle. James can work with you one-on-one to ignite your ability to change and meet all of the fitness goals that you want to accomplish along your journey.

When you’re ready to start your journey and transform your body and mind, contact our Baltimore personal trainer.