Many people avoid challenging workouts in favor of easier ones and then wonder why their exercise routines yield lackluster results.

To see a big difference in your physique and reach your fitness goals, you must be ready to try and commit to challenging fitness activities. Remember, the results you get are a reflection of the effort you put in.

At Bmorefitbody POSSE, we believe in pushing people to conquer new limits and achieve their desired level of fitness. With over 25 years of experience in the fitness and wellness arena, our premier celebrity fitness trainers can help you attain your fitness goals.

Ready to challenge yourself more with harder routines? Here are our top picks for the most challenging exercises you can do to achieve fitness in Baltimore, MD.

1. Deadlift

Probably one of the hardest exercises to perform but yields tangible results. This exercise is great for boosting your metabolism while improving muscle strength, particularly in your arms and core.

Performed properly and safely, deadlifts can also strengthen your muscles and boost your core stability.

2. Planks

Achieving and maintaining a strong and stable core is an important aspect of any workout. One of the best (and most difficult) exercises for achieving this is through planks.

The plank is an effective abdominal exercise that can help you achieve a solid core and improve balance. Planks are more geared towards strength-building rather than weight loss but if done properly, can also help boost calorie burn.

3. Burpees

One of the hardest bodyweight cardiovascular exercises you can do at Bmorefitbody POSSE is burpees. Many people often find themselves gasping for breath and sweating buckets by the end of this exercise.

To get the most out of burpees, the trick is to keep the same intensity throughout the workout. Having a trainer spot you during the exercise can help keep your momentum going and more importantly, do the routine right.

4. Pull-ups

Considered an advanced exercise, pull-ups are one of the most intimidating fitness activities to perform since it requires a lot of upper body strength.

But with regular practice and proper execution, pull-ups have a lot of benefits to offer.

It works out your shoulders, core, arms, and improves your muscle endurance and strength. Pull-ups also help strengthen your back muscles and improve your grip, which is useful in sporting activities and other workout routines.

5. Bench press

Looking for a challenging workout to strengthen your upper body muscles? The bench press is one hell of a workout that can increase your upper body strength, and improve muscular endurance.

When done with the correct form, bench press improves your upper body form, particularly your arms, pectorals, and shoulders.

Bench presses are also great additions to your workout routine if you’re preparing for sporting events such as football and swimming.

6. Squats

When it comes to leg exercises and butt toning, the squat is king in results. That’s because it’s also one of the most difficult lower body workouts.

Squats are hard because performing the exercise properly requires solid upper body strength on top of hip mobility. You need back strength and core strength to keep your body stable while performing squats.

Not everyone is familiar with the proper form when it comes to performing the squats, which explains why some only see minimal results from the workout. Not to worry, our personal trainers have got you covered.

Start your fitness journey with us

Are you looking for a welcoming, well-equipped environment to achieve your fitness goals in Baltimore, MD? Start your fitness journey with Bmorefitbody POSSE today. Here, we can help transform your life with the necessary health and lifestyle adjustments to improve your overall health and wellness.

Call us at 443-418-4242 or fill out our contact form to get started. You can also email us at bmorefitbody@gmail.com to know more about our healthy lifestyle coaching for whole-person wellness packages.