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How to Set Goals for Your Personal Coaching in Maryland
September 2, 2022 at 7:00 AM
How to Set Goals for Your Personal Coaching in Maryland

Personal trainers offer a wealth of knowledge to their clients — from preventing injuries to relaying the latest fitness techniques. But one of the best services they offer is helping clients set objectives to reach their fitness goals. That’s because when goals are properly defined, it fuels motivation for people to exceed and go beyond. Not to mention that it will keep personal training clients coming back for more.

Here are several strategies for setting personal coaching goals in Maryland:

1. Have a heart-to-heart with your clients

Sometimes, clients may be reluctant to speak up or share their goals. This could be because they believe they are too ambitious or are embarrassed about starting their fitness journey. Suppose a former high school soccer star wants to run a marathon, but they’ve put on 40 pounds. Or a client may wish to compete in weight lifting but are nervous about sharing their passions and goals with their trainer. Sitting down and having a conversation during your first session is essential to determine what your clients want to accomplish. You can pick up on conversat