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How much space do you need for at-home personal training?
March 13, 2022 at 4:00 PM
At-home workout with personal trainer

Many people think that they can only achieve their fitness goals at the gym, but that’s not necessarily true. Back in 2020 when the COVID situation forced everyone indoors, people had to find more creative ways to get their workouts done from their homes.

It doesn’t matter whether you’re at the gym, fitness studio, in your bedroom, or garage — with the right mindset and consistency, you can still exercise and achieve your fitness goals.

How much space do you need to set up a workout area at home?

According to the American Council on Exercise, you need a workout space of at least 8 feet by 8 feet, or 2.4 meters by 2.4 meters to get started with your in-home personal training. The space, of course, must be free from any tripping hazards.

If you’re looking to add exercise equipment, here are the