Making the necessary changes to lead a healthier lifestyle than what you’re currently living can be difficult. Often our list of habits is the culmination of years of good habits and priorities that have fallen by the wayside. Fortunately, there’s a way that you can get yourself back on track to get to where you want to be. At Bmorefitbody POSSE, we believe that a healthy lifestyle and wellness coach is a great resource for identifying bad habits that need to be broken, setting goals, and getting on the path to creating healthy habits for life. If you’ve never worked with a coach, we have six ways that we can help with your fitness journey.

Motivation to change

It doesn’t matter how hard you try, you won’t be able to make changes in your life unless you’re motivated to do so. Your motivation can come from any number of places and in many forms. This can incl