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How is a personal trainer different from gym fitness classes
July 11, 2022 at 11:30 PM
Image of a woman working out with a personal trainer in Baltimore.

Getting in shape is a personal journey, whether you’re doing it for the first time or reconnecting with a healthy lifestyle. What works for your friends or family may not be effective for you. Some people tackle their fitness exclusively through diet, while others love group classes at the gym. If you’re struggling to find a path to wellness in your own life, it might be time to find a personal trainer in Baltimore. Here are a few ways personal trainers in Baltimore differ from gym fitness classes.

Can you get healthy with gym fitness classes?

One of the big appeals of a gym membership is the wide variety of available classes. During a gym class, a fitness instructor leads students through a workout. Most classes last from 45 minutes to an hour. Some of the most popular fitness classes include:

  • High-Intensity Interval Training: alternative bursts of explosive exercise and rest to the point of exhaustion
  • Barre: build strength and flexibility training with low-impact workouts
  • Spin: stationary bike workouts for intense cardio
  • Yoga: low-impact flexibility and balance
  • Zuma: cardio dance workouts

Participating in a group class is a great way to push yourself to the next fitness level. There’s an undeniable energy to a group class, from the music, instructor, and other students.

However, there are also downsides to gym classes. Popular ones fill up early, and you might miss a workout for the day if you’re late to book your spot. Most gyms schedule classes based on a traditional work schedule before 8 am and after 4 pm, which doesn’t always work for parents, gig workers, and individuals in the service industry.

Can you achieve your fitness goals with gym classes?

There are many benefits to joining a gym for their classes, including staying motivated to work out. But if you’re looking to make a full-body transformation, it can be hard to do it with just group classes. Depending on your body, metabolism, lifestyle, and other factors, you may reach a plateau in your group classes, short of your ultimate goals. Even if you love your gym membership, a personal trainer in Baltimore can help.

How is a Baltimore fitness trainer different from gym classes?

When you work with a personal trainer, they get to know you on a different level than your gym. They learn about your goals, previous setbacks, and current challenges to getting fit. Then, they work one-on-one with you to develop a custom plan to transform your lifestyle.

Bmorefitbody Posse does more than hand out exercise plans. Our personal trainer believes you must change everything in your life to catalyze a transformation in your body.

Do you have to work out alone with a personal trainer?

You have limitless options when it comes to working with a trainer in Baltimore. You can do in-person or virtual workouts on your own or with friends. Often, trainers also offer group classes to provide the same morale boost and camaraderie you find in a gym.

Whatever form your preferred workouts take, you can find a wide array of options with a personal trainer while getting custom support for your unique fitness needs.

Join the Bmorefitbody Posse and work with Baltimore’s premier personal trainer for total transformation.

James brings 25 years of experience to his clients, having trained in some of the nation’s best fitness centers. Joining the Bmorefitbody Posse means becoming part of a team dedicated to transforming not just your body but your entire life. When you’re ready to change the way you think and feel about your health, body, and lifestyle, James works with you one-on-one to ignite your ability to change and experience how a fitness lifestyle is just the first step in achieving everything you want for your life.

When you’re ready for a healthier lifestyle and to transform your body and mind, contact our Baltimore personal trainer.