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How is a personal trainer different from gym fitness classes
July 11, 2022 at 11:30 PM
Image of a woman working out with a personal trainer in Baltimore.

Getting in shape is a personal journey, whether you’re doing it for the first time or reconnecting with a healthy lifestyle. What works for your friends or family may not be effective for you. Some people tackle their fitness exclusively through diet, while others love group classes at the gym. If you’re struggling to find a path to wellness in your own life, it might be time to find a personal trainer in Baltimore. Here are a few ways personal trainers in Baltimore differ from gym fitness classes.

Can you get healthy with gym fitness classes?

One of the big appeals of a gym membership is the wide variety of available classes. During a gym class, a fitness instructor leads students through a workout. Most classes last from 45 minutes to an hour. Some of the most popular fitness classes include:

  • High-Intensity Interval Training: alternative bursts of explosive exercise and rest to the point of exhaustion
  • Barre: build strength and flexibility training with low-impact workouts
  • Spin: stationary bike workouts for intense cardio
  • Yoga: low-impact flexibility and balance
  • Zuma: cardio dance workouts

Participating in a group class is a great way to push yourself to the next fitness level. There’s an undeniable energy to a group class, from the music, instructor, and other students.

However, there are also downsides to gym classes. Popular ones fill up early, and you might miss a workout for the day if you’re late to book your spot. Most gyms schedule classes based on a traditional work schedule before 8 am and after 4 pm, which doesn’t always work for parents, gig workers, and individuals in the service industry.

Can you achieve your fitness goals with gym classes?

There are many benefits to joining a gym for their classes, including staying motivated to work out. But if you’re looking to make a full-body transformation, it can be hard to do it with just group classes. Depending on your body, metabolism, lifestyle, and other factors, you may reach a plateau in your group classes, short of your ultimate goals. Even if you love your gym membership, a personal trainer in Baltimore can help.

How is a Baltimore fitness trainer different from gym classes?

When you work with a personal trainer, they get to know you on a different level than