Should you work out by yourself or in a group? Both offer different experiences with their own unique pros and cons. To help you learn more about the differences between Baltimore, MD group fitness classes versus working out alone, Bmorefitbody POSSE has put together this guide.

Benefits of Working Out By Yourself

So how does working out by yourself compare to working out with a group?

Freedom of Schedule

Choosing to work out alone allows you the freedom to schedule workouts that are complementary to your day-to-day. You don’t have to coordinate with your friends to be sure everyone can make it to the gym at seven in the morning. We all have different daily routines — what might work for one person may not work for someone else. Additionally, a workout with more than one person could take more time than simply going alone. Not to mention that depending on the group and your own preferences, working out in a group could make you feel self-conscious.

Focus on Your Own Goals

A solo workout provides you the opportunity to focus on your specific fitness goals. Been working on increasing your weight lifting or cardio duration? A solo workout is all about you and your own priorities.

And, if you choose to take your fitness routine up a notch by connecting with a personal trainer, a one-on-one with them could be more effective. You’ll have personalized attention, receive feedback about your postures and technique, and learn how to transform your workout routine into one that helps you change your life.

Benefits of a Group Workout

While working out alone has its pros, a group workout has its own benefits that can make them worthwhile.

Motivation and Accountability

If you’ve ever worked out with a friend before, you may have noticed that you were inherently more motivated to get your reps in. This is the power of social accountability. When we see others strive to push themselves and take on their goals head-on, this can help motivate us to do the same.

What’s more, if you have a solid group that holds each other accountable for showing up, you may increase the likelihood that you’ll actually go to the gym or practice a fitness routine. Being able to work out solo on a consistent basis takes personal accountability and internal motivation. And it’s often more difficult to establish these in the beginning when you’re starting something new. A group workout can offer the external motivation that’s crucial for building a routine and following through.

Less Stress

Working out in a group has been shown to decrease stress levels. This may be because group workouts create a space for socializing, but it could also be because group workouts can help you learn how to perform certain exercises correctly. In addition, group workouts are often more structured — especially with group fitness classes — which makes following along easier and is quite helpful for someone just starting their fitness journey. It can feel overwhelming figuring out where to begin and what exercises to focus on. A group workout can help make the initial learning process much smoother.

Baltimore, MD Group Fitness Classes versus Working Out Alone: Final Verdict

Both solo and group workouts have their own benefits and drawbacks. So, to ensure you’re getting the most out of your workout routine, the best option would be to try both! Create variation in your workouts to help you stay motivated and keep you on track to accomplishing your goals.

Start Your Fitness Journey with Bmorefitbody POSSE

If you’re ready to take your fitness journey to the next step, contact the team at Bmorefitbody POSSE. We offer both group and personal workout programs to help meet your needs.

Reach out today to get started.