Should you work out by yourself or in a group? Both offer different experiences with their own unique pros and cons. To help you learn more about the differences between Baltimore, MD group fitness classes versus working out alone, Bmorefitbody POSSE has put together this guide.

Benefits of Working Out By Yourself

So how does working out by yourself compare to working out with a group?

Freedom of Schedule

Choosing to work out alone allows you the freedom to schedule workouts that are complementary to your day-to-day. You don’t have to coordinate with your friends to be sure everyone can make it to the gym at seven in the morning. We all have different daily routines — what might work for one person may not work for someone else. Additionally, a workout with more than one person could take more time than simply going alone. Not to mention that depending on the group and your own preferences, working out in a group could make you feel self-conscious.

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