When you’re choosing a personal trainer in Maryland, you must ask some questions to get to know them and their process. This is to help make sure that you’re hiring the right person for you as far as personality and coaching style because you’re going to be working closely with them. The relationship you build with your trainer will be one of success and failure, so you want to be sure they’re in your corner the whole way. To help get started, our team at Bmorefitbody POSSE has put together five questions to ask before you hire a personal trainer.
What’s your training style?
There are a variety of training styles that are used to help motivate clients. Some trainers like to use the drill sergeant method that’s very direct and aggressive. This works for some to help them reach a certain place where they’re able to push beyond their personal limitations. However, it’s not right for everyone. Some clients will need positive reinforcement and attaboys along the way to encourage progress. Know what you’re looking for in a trainer then match that with their answer to this question.
How many days a week should I work out?
A workout routine should be curated according to your individual needs. This includes your current physical fitness level, your goals, and your schedule. There’s no single answer that’s right for everyone when it comes to figuring out how often you should be working out. Your personal trainer should consider these things before giving you an answer.
Do you offer nutrition advice?
Nutrition is a crucial part of ensuring that you meet your fitness goals. This doesn't mean that you need to jump onto the latest fad diet or starve yourself. Instead, you should have a targeted nutritional plan that’s meant to ensure that you’re getting all the nutrients you need to replenish your body after a tough workout as well as improve your overall health. Every workout regimen should come with a nutrition plan so you can maximize the benefits of your efforts.
How will we track my progress?
There are a variety of ways that you can track your process. While some people would rather go about their routine without any official tracking, it’s a great way to make sure that you’re headed in the right direction. This could be tracking your body weight, body composition, or writing down the amount of weight you’re lifting for each workout. Ask your trainer about the best way they believe to monitor how well you’re doing in your program so you can see progress as you go.
How much do your services cost?
Working with a personal trainer can be incredibly valuable. You’re going to make strides and progression that you probably wouldn’t be able to make on your own. There’s also a certain level of accountability that you don’t get working out with your friends at the gym. However, the cost of hiring a personal trainer should still fit within your budget. All the fitness training in the world won’t matter if you can’t afford to live the rest of your life. Ask a trainer how much they charge before signing on with them because how much you pay will play a major part in this decision.
Ask us these questions and more
When it comes to hiring a personal trainer in Maryland, you want to find the right person for the job. Our team at Bmorefitbody POSSE is ready to speak with you about our training methods and what we’ll do to help you reach your fitness goals. Give us a call at 443-418-4242 or send a message to schedule a meeting with our personal trainers so you can ask these questions and any others that you might have for us.