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5 questions to ask your personal trainer in Maryland
September 21, 2021 at 7:00 AM
5 questions to ask your personal trainer in Maryland

When you’re choosing a personal trainer in Maryland, you must ask some questions to get to know them and their process. This is to help make sure that you’re hiring the right person for you as far as personality and coaching style because you’re going to be working closely with them. The relationship you build with your trainer will be one of success and failure, so you want to be sure they’re in your corner the whole way. To help get started, our team at Bmorefitbody POSSE has put together five questions to ask before you hire a personal trainer.

What’s your training style?

There are a variety of training styles that are used to help motivate clients. Some trainers like to use the drill sergeant method that’s very direct and aggressive. This works for some to help them reach a certain place where they’re able to push beyond their personal limitations. However, it’s not right for everyone. Some clients will need positive reinforcement and attaboys along the way to encourage progress. Know what you’re looking for in a trainer then match that with their answer to this question.

How many days a week should I work out?

A workout routine should be curated according to your individual needs. This includes your current physical fitness level, your goals, and your schedule. There’s no single answer that’s right for everyone when it comes to figuring out how often you should be working out. Your personal trainer should consider these things before giving you an answer.

Do you offer nutrition advice?

Nutrition is a crucial part of ensuring that you meet your fitness goals. This doesn't mean that you need to jump onto the latest fad diet or starve yourself. Instead, you should have a targeted nutritional plan that’s meant to ensure that you’re getting all the nutrients you need to replenish your body after a tough workout as well as improve your overall health. Every workout regimen should come with a nutrition plan so you can maximize the benefits of your efforts.

How will we track my progress?

There are a variety of ways that you can track your process. While some people would rather go about their routine without any official tracking, it’s a great way to make sure that you’r